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A Day of Cat Skiing
Snowcat skiing offers strong-intermediate and expert skiers full-service guided tours into remote high-mountain regions. Powder snow and “fresh tracks” are the norm. Uphill transportation is provided by a tracked snowcat equipped with a warm,...
Exercise Bikes vs. Treadmills
You’ve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the...
Holiday Health: Give Get-Fit Gifts
‘Tis the season to celebrate -- and a time to eat! Most of us gain a few pounds during the holiday season. With family dinners, holiday parties and gift baskets loaded with goodies, who thinks of staying fit? Instead of giving a pyramid of...
Shark Attack
It seems as each summer passes there is an increase in the number of shark attacks being reported throughout the world. Some would believe this must mean there is an increase in the number of sharks attacking people in the water. Figuratively...
Wine Rack Storage: Simple Guides on Choosing The Right Rack for Your Wines!
When you hear the word "wine", most probably the thing that
pops-up to your mind is "celebration". Most, if not all, are
using wines as symbols of merrymaking and festivities; most
celebrations, gatherings and special occasions include wine.
...
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Muscle Building Supplements - How To Choose The Right Ones
If you just walked into the health store to purchase muscle
building supplements, you are probably lost, confused and being
pushed a dozen products by the salesman. But, how do you know
which supplements are the right products for your goals? There
are various levels of muscle building supplements and some may
not be right for you. But, there are a handful that are
excellent choices for anyone looking to build muscle.
Remember, you don't always need these supplements to build
muscle, but these will definitely accelerate you towards your
goals. They work as a tool to help you increase your potential
for muscular development. They help in muscle growth, and
quicker recovery times. Some important ingredients of muscle
building supplements are:
Protein: The protein supplements are full of amino acids which
are the building blocks for your muscles. Make sure that you
include a supplement that takes into account proteins. You can
take up to one to two grams of protein per pound of your weight.
If you don't want to take them in a pill form, get the protein
through shakes or even bars. Also, look for those that contain
eggs, whey, soy or casein.
Creatine: The next important ingredient in the supplement you
choose
Photo: Lucia Micarelli
<em>A Blog Supreme</em> is on vacation. Until we return, we are periodically leaving you with some shots from The NPR Jazz Photography Pool on Flickr. Here, Scott Bump writes about capturing a great violinist on film at the Newport Jazz Festival.
should be creatine. It will help to increase muscle mass
by decreasing muscle fatigue and improving muscle recovery. It
helps to increase something called ATP which is an energy source
that will allow you to do more reps of higher weight. It is
recommended that this should be taken in cycles e.g. four weeks
on it then two weeks off of it.
Micro-nutrients - multivitamins and multiminerals: Many people
mistakenly assume that they are getting enough vitamins and
minerals through their normal diet. Unfortunately, this is not
the case. We would have to consume extremely large quantities of
food to get the recommended daily intake. An easier approach
would be to supplement our diet with a good quality
multi-vitamin/multi-mineral supplement. If you do not have one
specific mineral in your diet, this can slow down your ability
to develop muscles or improve your health.
About the author:
Mike Singh is the publisher of http://www.1-stop-fitness.c
om/ On his website he provides articles about womens
health and fitness and adjustab
le weight benches.
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